Sue Lewis - Mindfulness and Meditation
Certified Mindfulness and Meditation
Mindfulness-based stress reduction (MBSR)
Meditation retreats and workshops
Sue is a certified Mindfulness and Meditation Teacher who offers individual and group mindfulness and meditation programs as well as mindfulness-based stress reduction (MBSR) programs (individual and group) Sue provides online and in-person programming and supports. Sue offers meditation retreats and workshops.
Stress, anxiety and chronic pain management customized training & workshops
Sue has a specialized interest in stress, anxiety and chronic pain management.
Sue can provide professional talks, and customized training and workshops to health care groups, hospitals, educational institutions, public sector institutions, community groups and businesses that are seeking to provide stress management and resiliency strategies for their employees or clients.
Practicing intentional attention
Sue’s first career was in nursing, and she brings a gentle and caring approach to her work, providing an holistic approach to teaching and supporting others through her ability to demonstrate compassion and respect.
Sue was inspired to share mindfulness and meditation practices given the profound changes she realized in her own life by using these modalities to heal after a significant health challenge. Sue’s personal journey inspired her to take graduate level education in mindfulness-based teaching and learning and complete certification in Mindfulness Based Stress Reduction teacher training. Sue achieved certification as a Chronic Care Professional and holds a Master of Arts in Leadership, focused in the study of Mindful Leadership.
Sue feels that teaching mindfulness and meditation is a privilege, and she is committed to supporting individuals to seek, find and live with personal empowerment, and is intent to support people as they take active and proactive roles in their own personal journeys of transformation and wellness.