anxiety & depression
Are you living with Anxiety? Are you suffering with Depression?
Counselling for Depression and Anxiety
Jon has years of experience in treating general anxiety, social anxiety, panic disorders, and obsessive-compulsive disorder (OCD) in children, teenagers and adults. Using various methods, such as EMDR therapy or cognitive behavioural therapy, Jon helps address unhelpful thoughts, emotions and beliefs that cause your anxiety while offering valuable skills to manage it.
Jon attends a yearly suicide seminar where he has learned skills and techniques that provided him with insight into different strategies to understand and help people with suicidal thoughts and behaviours, as well as help their families.