Mindfulness and Meditation for Individuals and Groups

Sue is a certified Mindfulness and Meditation Teacher who offers individual and group mindfulness and meditation programs as well as mindfulness-based stress reduction (MBSR) programs (individual and group) Sue provides online and in-person programming and supports. Sue offers meditation retreats and workshops.

Sue can provide professional talks, and customized training and workshops to health care groups, hospitals, educational institutions, public sector institutions, community groups and businesses that are seeking to provide stress management and resiliency strategies for their employees or clients.

Sue integrates mindfulness into all of her work and supports individuals in learning how to connect with their own inner strengths by gaining new understanding, resources and skills and by practicing intentional attention